Weigh In record (no journal entry) for 08 July 2019
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2173 kcal
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Fat: 131.94g | Prot: 164.51g | Carb: 55.13g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Arugula Lettuce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beer, Fresh Bacon or Side Pork. Snacks/Other: Sweet Cherries . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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