Weigh In record (no journal entry) for 08 July 2019
|
235.2 lb
Lost so far: 2.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
839 kcal
|
Fat: 28.79g | Prot: 106.93g | Carb: 44.43g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Plum. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|