Weigh In record (no journal entry) for 03 August 2010
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1374 kcal
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Fat: 28.61g | Prot: 78.24g | Carb: 215.69g.
Breakfast: Fat Free Milk, Fruit Loops Cereal. Lunch: 100% Whole Wheat Bread, sliced baked potatoes, Spinach Stuffed Chicken Breast, Orange Thirst Quencher. Dinner: Deli Select Honey Ham Water Added, Fat Free American Cheese Singles, Ruffles Light Original Potato Chips, 100% Whole Wheat Bread. Snacks/Other: Payday Peanut Caramel Bar, Norwegian Cod Liver Oil. more...
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4133 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Driving - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 5.3 lb a week
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