Weigh In record (no journal entry) for 08 July 2019
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1647 kcal
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Fat: 57.88g | Prot: 137.37g | Carb: 148.85g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Visconti Torrada Multigrãos, Sadia Patê de Frango, Italac Leite em Pó Integral, Café. Lunch: President Queijo Mussarela, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, BRN Foods ISO Protein. Snacks/Other: Bela Ischia Suco de Manga, Energia Pão de Forma, Sadia Presunto Cozido Magro, President Queijo Mussarela. more...
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2573 kcal
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Activities & Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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