Weigh In record (no journal entry) for 08 July 2019
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217.9 lb
Lost so far: 14.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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279 kcal
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Fat: 4.37g | Prot: 17.96g | Carb: 44.58g.
Breakfast: Egg Beaters Egg Beaters - Original, Water , Turkey Ham, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Water , Sara Lee 45 Calories & Delightful Wheat Bread, Sunflower Farms American Cheese. Snacks/Other: Nabisco Fig Newton(Fat Free) Fig Newtons. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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