Weigh In record (no journal entry) for 08 July 2019
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
2414 kcal
|
Fat: 46.13g | Prot: 171.24g | Carb: 330.90g.
Breakfast: Loncoleche Yoghurt Protein Shot, Receta del Abuelo Jamón Pierna. Lunch: Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Manzanas Fuji, Loncoleche Yoghurt Protein Shot, Huevo, Selecta Harina Integral. Snacks/Other: Svelty Leche Descremada en Polvo, Colun Leche Descremada, Quaker Avena Instantánea. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|