Weigh In record (no journal entry) for 08 July 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1761 kcal
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Fat: 131.72g | Prot: 104.18g | Carb: 41.65g.
Breakfast: Gallo Azeite Extra Virgem, Cebolas, Tomates, Salada de Agrião, Queijo Gouda ou Edam, Ovo Frito. Lunch: Mimosa Nata Cremosa, Espinafre Cozido (de Espinafre Fresco), Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Mignon Acebolado. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Couve Flor, Mimosa Nata Cremosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Docile Pastilha Minty. more...
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gaining 1.5 lb a week
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