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Intermittent fasting today... hope I can get back on track this week. I’ll have dinner later and call it good. Probably will have to do this all week to make up for what I gained over weekend. I don’t feel good, my stomaches off all from eating like crap. I need to remember if you eat like crap you will feel like crap.
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1194 kcal
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Fat: 72.90g | Prot: 49.54g | Carb: 85.83g.
Breakfast: Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Butter , Fried Ham, Home Fries, Fried Egg. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . more...
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gaining 7.5 lb a week
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