Weigh In record (no journal entry) for 08 July 2019
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1312 kcal
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Fat: 56.01g | Prot: 90.74g | Carb: 114.26g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Whole Milk, Equal Equal, Coffee. Lunch: Archer Farms Ham Steak. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mission Street Tacos Flour Tortillas. Snacks/Other: Watermelon. more...
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gaining 11.2 lb a week
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kehoe1962's weight history
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