Weigh In record (no journal entry) for 08 July 2019
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140.0 lb
Lost so far: 19.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1695 kcal
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Fat: 108.59g | Prot: 164.09g | Carb: 8.03g.
Breakfast: Ovo Cozido. Lunch: Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Ceratti Mortadela Bologna Light, Faixa Azul Queijo tipo Brie, Brasil Frutt Castanha do Pará Natural. more...
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losing 1.5 lb a week
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