spankthejunk's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
172.4 lb Lost so far: 15.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
2770 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.2 lb a week

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