Weigh In record (no journal entry) for 08 July 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
2233 kcal
|
Fat: 75.99g | Prot: 121.75g | Carb: 346.35g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Enlightened Chocolate Peanut Butter (Geoffrey), Enlightened Cookies & Cream (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey). more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|