Weigh In record (no journal entry) for 03 August 2010
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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611 kcal
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Fat: 26.42g | Prot: 39.33g | Carb: 56.41g.
Breakfast: blueberries, 100 Calorie Special Dark Chocolate Bar, Mayonnaise (Low Calorie), fat free american cheese, turkey bacon, Toasted 100% Whole Wheat English Muffin, egg white. Lunch: Fat Free Whipped Cream (Pressurized Container), splenda packet, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: peanuts. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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