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Neustart 😅
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237.0 lb
Lost so far: 28.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1499 kcal
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Fat: 75.83g | Prot: 63.26g | Carb: 144.65g.
Breakfast: Milch 1,5%, DM Bio Erdmandeln Gemahlen, Haferflocken, Pink Lady Äpfel, Milbona Joghurt Mild 3,5% Fett, Chiquita Banane, Aldi Bio Chia Samen, Milch 1,5%. Lunch: Maggi Kräuter Rahm Soße, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Basmati-Reis (Gekocht). Dinner: Dulano Bio Schinken Lyoner, Harry Eiweißbrot, Zitronensaft, Milbona Joghurt Mild 3,5% Fett, Tomaten, Avocado, Reinert Bärchen-Wurst. Snacks/Other: Zott Monte Snack (29g). more...
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gaining 0.9 lb a week
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 Comments
Aufstehen,Krone richten und weiter gehts. :)
08 Jul 19 by member: Haselmaus3
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Danke Haselmaus. So wirds laufen 😊
08 Jul 19 by member: BattyBee
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