Weigh In record (no journal entry) for 08 July 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1583 kcal
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Fat: 82.78g | Prot: 58.51g | Carb: 157.20g.
Breakfast: Planters Salted Peanuts (1 oz), Prairie Farms Dairy 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Lunch: Subway Sun Chips, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Tartar Sauce, Natural Sea Premium Cod Fish Sticks. more...
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steady weight
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pdt1982's weight history
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