Weigh In record (no journal entry) for 08 July 2019
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1409 kcal
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Fat: 74.90g | Prot: 71.21g | Carb: 112.56g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz, Bahçıvan Çeçil Peyniri , Torku Sucuk, Uno Tam Buğday Ekmek. Dinner: Bulgur Pilavı, Kıymalı Patlıcan Yemeği, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Starbucks Yağsız Süt Cappuccino (Tall), Şekersiz Türk Kahvesi. more...
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steady weight
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