Paulguy's Journal, 08 January 2013

263.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 52.44g | Prot: 35.69g | Carb: 121.81g.   Breakfast: Fat Free Small Curd Cottage Cheese, Clementines. Lunch: Whips! Lowfat Yogurt Mousse - Lemon Meringue, Chicken Chilli Soup. Snacks/Other: Cashew Nuts. more...

3383 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...