Weigh In record (no journal entry) for 08 July 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1862 kcal
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Fat: 68.24g | Prot: 91.30g | Carb: 172.90g.
Breakfast: Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Ultra Mel Custard. more...
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gaining 1.5 lb a week
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