Weigh In record (no journal entry) for 09 July 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2275 kcal
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Fat: 88.78g | Prot: 117.96g | Carb: 195.97g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger on Bun. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Pork Chop. Snacks/Other: Ultra Mel Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Castle Lite (Bottle), Milk Chocolate, Nestle Tex, Baklava, Nutriday Low Fat Flavoured Yoghurt. more...
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gaining 3.1 lb a week
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