Weigh In record (no journal entry) for 08 January 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2070 kcal
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Fat: 56.29g | Prot: 130.00g | Carb: 270.25g.
Breakfast: Special K Original Cereal, Fat Free Milk (with Omega-3s & Vit E). Dinner: Lite Caesar Salad Dressing, Broccoli & Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten), Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Rice Cakes - Cheddar Cheese, Butter Top Enriched Bread, Creamy Peanut Butter, Fat Free Half and Half, diet soda cake, 100 Calorie Healthy Pop Butter, Simple Pleasures, Fat Free Milk (with Omega-3s & Vit E), Creamy Peanut Butter. more...
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losing 7.0 lb a week
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