Weigh In record (no journal entry) for 08 July 2019
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172.4 lb
Lost so far: 27.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2706 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...
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gaining 3.7 lb a week
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