Weigh In record (no journal entry) for 08 January 2013
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1373 kcal
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Fat: 65.32g | Prot: 124.72g | Carb: 96.21g.
Breakfast: sugar free pudding mix, cottage cheese, protein powder. Lunch: eggplant, pasta sauce, Slow Cooker Sloppy Joes. Dinner: Double Crunchy Maki, Spicy Scallop Maki, tuna sashimi. Snacks/Other: celery, green olives, cream cheese, No Calorie Sweetener Packets, Chai French Vanilla. more...
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1955 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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