vickidennett24's Journal, 08 January 2013

221.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 58.00g | Prot: 66.20g | Carb: 136.00g.   Breakfast: Harvest Crunch Granola Bar. Lunch: Grilled Chicken Fillet (No Bun or Toppings), Side Ceasar Salad (No Dressing or Croutons), Fat Free Italian Vinaigrette Dressing, Diet Coca-Cola (Can). Dinner: Fries (Medium), Quarter Pounder (With Cheese). Snacks/Other: Midgees. more...

3463 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 7 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...