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Fasted 18 hours.
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105.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1256 kcal
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Fat: 74.35g | Prot: 85.73g | Carb: 50.86g.
Breakfast: Coffee. Lunch: Hoisin Sauce, Beef, Chinese Broccoli (Cooked), Shrimp with Lobster Sauce (Mixture), Hot and Sour Soup. Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Hass Avocado, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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