Weigh In record (no journal entry) for 08 January 2013
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1603 kcal
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Fat: 70.91g | Prot: 58.65g | Carb: 192.04g.
Breakfast: Tap Water. Lunch: Tap Water, Onions, Chili Oil, Sesame Seeds, Egg, Cilantro, Udon Noodles, Thin Sliced Roast Beef. Dinner: Tap Water, Pears (Solids and Liquids, Juice Pack, Canned), Thick and Hearty Steak Sauce, Ketchup, 100% Whole Wheat Slimwiches, Vegetable Oil, Red Onions, Ground Turkey. Snacks/Other: Red Banana, Chocolate Creme Cookie. more...
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losing 56.0 lb a week
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