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It's been 8 days since I've started my diet... Progressing well, trying to mash some excercise in... Trying to find motivation in everything. Carbohydrates are bringing me down though, wish there was a way to eliminate them completely from my diet, but its impossible! For next week, I want to reduce them amount of bread i'm eating, even though its wholewheat. Today I had one slice at breakfast and another two with chicken for lunch. I want to reduce that!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1266 kcal
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Fat: 55.34g | Prot: 84.58g | Carb: 117.12g.
Breakfast: chicken sliced, brown bread. Lunch: chicken salad, brown bread. Dinner: canned baked bean, blue cheese, burger. more...
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losing 6.9 lb a week
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