Weigh In record (no journal entry) for 08 January 2013
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1555 kcal
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Fat: 31.98g | Prot: 96.88g | Carb: 221.83g.
Breakfast: Frosted Mini-Wheats. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: taco soup, ballpark turkey, hot dog bun. Snacks/Other: asiago bread, trader joe's chocolate crisp, Lil Drums. more...
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gaining 1.4 lb a week
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