Weigh In record (no journal entry) for 08 July 2019
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1609 kcal
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Fat: 77.24g | Prot: 74.65g | Carb: 156.65g.
Breakfast: Творожная Запеканка, Петровская Слобода Кофе 3В1. Lunch: Творог 18%. Dinner: Творожная Запеканка, Малиновое Варенье, Свежие Новости Кефир 3,6%. Snacks/Other: Snickers Батончик. more...
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gaining 2.0 lb a week
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