nolajean9's Journal, 08 July 2019

147.5 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 37.09g | Prot: 105.35g | Carb: 92.91g.   Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Beetroot (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Rye Bread . Dinner: Tea with Milk and Sugar, Birds Eye Oven Baked Chips: Homestyle, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Barramundi . Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard). more...

1911 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...