shindokwan's Journal, 08 January 2013

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 44.50g | Prot: 201.51g | Carb: 146.78g.   Breakfast: fat free milk, honey nut cheerios, Egg White, Egg, Bananas. Lunch: pistachios, apple, Chicken Breast (Skin Not Eaten), Medium Salsa. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Seasoned Stuffing Mix, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Lean Ground Turkey. Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...

3520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Badminton - 1 hour, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 9 hours, Exercise machine (moderate) - 20 minutes. more...