Weigh In record (no journal entry) for 08 January 2013
|
186.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1616 kcal
|
Fat: 81.85g | Prot: 139.45g | Carb: 84.49g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Garden Salad with Ranch, Chicken Parmesan. Snacks/Other: Chewy Chocolate Chip Bar, Chocolate Cream Pie, Cinnamon Roast Almonds 100 Calorie Pack, Chewy Chocolate Chip Bar, Bacon, Beef Jerky. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|