Chuelsing's Journal, 08 January 2013

First full day of diet

372.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 36.00g | Prot: 22.00g | Carb: 45.00g.   Breakfast: Diet Coke (Large), Hash Brown, Sausage McMuffin with Egg. more...

5179 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...