Kenna Morton's Journal, 07 July 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 57.09g | Prot: 58.80g | Carb: 150.25g.   Breakfast: French's No Salt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink. Lunch: Deglet Noor Dates, Sunsweet Dried Pitted Prunes, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Aqua de Jamaica (hibiscus ice tea), French's No Salt, Hard-Boiled Egg, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Hengstenberg Bavarian Style Sauerkraut, POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1875 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...