Weigh In record (no journal entry) for 08 January 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1294 kcal
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Fat: 18.17g | Prot: 38.07g | Carb: 69.54g.
Lunch: Buffalo Chicken Wrap. Dinner: Angel Hair Pasta, Parmesan Crusted Pork Chops. Snacks/Other: Red Table Wine, PRIVATE RESERVE. more...
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losing 4.7 lb a week
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