Weigh In record (no journal entry) for 08 January 2013
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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3802 kcal
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Fat: 166.23g | Prot: 148.06g | Carb: 437.73g.
Breakfast: Dried Fruit Mixture, Honeydew Melons, Pineapple, Diet Coke, Cream Cheese, Bagel, Cream (Half & Half) , Coffee. Lunch: Jalapeno Potato Chips, Diet Coke, Macaroni or Pasta Salad, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Key Lime Pie, Green Tea, Chicken Pad Thai, Salmon Sashimi, Tuna Sashimi, Spider Roll, Miso Soup. Snacks/Other: Coffee, Cream (Half & Half) , Strawberry Ice Cream. more...
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gaining 5.6 lb a week
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