Weigh In record (no journal entry) for 07 July 2019
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112.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1373 kcal
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Fat: 40.95g | Prot: 74.18g | Carb: 181.74g.
Breakfast: Zapekanka mit Quark, Philadelphia So Leicht 3%, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Herzberger Kaiserbrötchen, Kaffee mit Milch, Gouda, Marmelade, Kerrygold Extra Ungesalzen. Dinner: Grobe Hühner-Nudelsuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Nutella Nutella, Harry 1688 Steinofenbrot, Erdbeeren, Süßkirschen. more...
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steady weight
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