Weigh In record (no journal entry) for 08 January 2013
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247.8 lb
Lost so far: 6.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1590 kcal
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Fat: 45.00g | Prot: 98.00g | Carb: 223.00g.
Lunch: Pineapple Soda, Pan Blanco Chico, FUD JAMON COCIDO COOKED HAM -, Pan Blanco Chico, Pineapple Soda. Dinner: McDouble. Snacks/Other: 100% Whey Protein, Chocolate Flavor. more...
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gaining 1.4 lb a week
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castill0's weight history
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