Pairdeuces's Journal, 08 January 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 51.24g | Prot: 70.11g | Carb: 224.04g.   Breakfast: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Cookie. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Pretzels, Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...