Weigh In record (no journal entry) for 07 July 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1620 kcal
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Fat: 56.75g | Prot: 64.00g | Carb: 219.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Special K Original Cereal, Fat Free Skim Milk. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Hellmann's Real Mayonnaise, Natural Sea Premium Cod Fish Sticks. Snacks/Other: Prairie Farms Dairy 2% Reduced Fat Milk, Market Pantry Honey Graham Crackers, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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steady weight
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pdt1982's weight history
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