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So, down 7 of my 14 Christmas pounds...actually up a pound from earlier in the week, but I think it's mostly salt...had more than my share yesterday! 7 more to go by the 18th, when I leave for Florida!
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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140 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 3.00g.
Breakfast: 100% Whey Protein-Frosty chocolate. more...
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losing 8.2 lb a week
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