blackbanditgirl's Journal, 08 January 2013

177.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 40.49g | Prot: 56.67g | Carb: 278.92g.   Breakfast: Oranges, Coffee, Cream Substitute (Powdered), Sugar in The Raw. Lunch: Chicken Breast (Skin Not Eaten), Sprouts, Lettuce Salad with Assorted Vegetables, Light Thousand Island Reduced Fat Dressing. Dinner: Beef or Meat Gravy, Black Beans Canned, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Moose Meat. Snacks/Other: Popcorn, Iced Tea, Granny Smith Apple, Clover Honey, Tea (Brewed). more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...