Weigh In record (no journal entry) for 08 January 2013
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266.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1769 kcal
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Fat: 88.96g | Prot: 186.28g | Carb: 61.73g.
Breakfast: Recipe Beginnings 3 Pepper & Onion Blend, smart balance, sargento ultra thin Swiss , Egg White , Chicken Breast. Lunch: green beans, olive oil, Chicken Breast. Dinner: Ultra Thin Sliced Provolone Cheese, Chicken Breast, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat) , Recipe Beginnings 3 Pepper & Onion Blend, Green Snap Beans , Broccoli . Snacks/Other: Carbmaster Carrot Cake Yogurt, Salted Mixed Nuts with Peanuts, Carbmaster Vanilla Yogurt, cucumbers, Spinach and Artichoke Hummus, Natural Almonds 100 Calorie Pack. more...
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3868 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 1.2 lb a week
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