Johnmaiurano's Journal, 08 January 2013

308.4 lb Lost so far: 0 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 46.54g | Prot: 104.68g | Carb: 212.47g.   Lunch: Pears, Beef Vegetable Stew Type Soup with Potato. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk Chocolate M&M's, Tangerines (Mandarin Oranges), Red Delicious Apples. more...

3746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...