jpboos's Journal, 06 July 2019

175.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 41.23g | Prot: 37.67g | Carb: 59.27g.   Dinner: Large Cheeseburger. more...

2487 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...