Weigh In record (no journal entry) for 08 January 2013
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149.2 lb
Lost so far: 56.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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559 kcal
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Fat: 24.55g | Prot: 68.87g | Carb: 7.32g.
Breakfast: oscar meyer center cut bacon, egglands best egg. Lunch: red delicious apple small, sargento low fat colby/jack cheese sticks. Dinner: tuna in can. more...
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gaining 0.7 lb a week
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