Weigh In record (no journal entry) for 08 January 2013
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1771 kcal
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Fat: 71.79g | Prot: 81.56g | Carb: 155.95g.
Breakfast: Green Peas (Solids and Liquids, Canned) , Egg Beaters - Original. Lunch: Spicy Salmon Roll. Dinner: Fried Plantain, Sauteed Green Beans, Blackened Tilapia, Mashed Potato, Egg Roll with Chicken or Turkey, Beef Empanadas. Snacks/Other: Hard Granola Bars, Roasted Unsalted Peanuts. more...
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losing 0.6 lb a week
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