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Wow! This is just the difference of weighing in at 6 a.m. versus noon! What the!?!
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1736 kcal
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Fat: 69.93g | Prot: 62.28g | Carb: 239.32g.
Breakfast: blueberries, Autumn Wheat, whole milk, sugar, coffee. Lunch: clementines, Chicken, spinach, chicken broth, Lentils. Dinner: baby carrots, Parmesan & Roasted Garlic Dressing, Hearts of Palm, Radishes, avocado, Sliced Beets, Lettuce. Snacks/Other: Grapefruit pomelo. more...
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2992 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Your weight will fluctuate hourly because our bodies are made up of 60% water weight (approximately). Since many things effect your water weight, sodium, exercise, stress, medications, sickness, hormones, etc....it will go up and down all day long. Always way same time, same day, same scale, same clothes, for the most accurate gauge of weight loss.
08 Jan 13 by member: Suzi161
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always weigh yourself in the morning, naked, after you pee
10 Jan 13 by member: Jer76201
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