lizardbreath81's Journal, 03 August 2010

This spring/summer has wreaked havoc on my healthy eating. I've gained a ton of weight. It is time to get serious and take back control of my eating and my weight.

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1122 kcal

Fat: 25.26g | Prot: 27.51g | Carb: 211.76g.   Breakfast: Apple juice, Shredded Wheat Cereal (Presweetened), 1% Fat Milk. Lunch: Chocolate Miniatures, Pepsi, Trail Mix, Hard Salted Pretzels. more...

2445 kcal

Activities & Exercise: Desk Work - 4 hours, Basketball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...