Weigh In record (no journal entry) for 06 July 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2609 kcal
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Fat: 49.66g | Prot: 169.93g | Carb: 379.73g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Clara de Huevo, Miraflores Arroz Integral. Dinner: Colun Queso Probiótico, Soprole Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Vivo Avena Instantánea, Loncoleche Yoghurt Protein Shot. Snacks/Other: Miraflores Arroz, Marco Polo Chocolate Amargo, San Jose Atún Lomitos en Agua, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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