Weigh In record (no journal entry) for 06 July 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1323 kcal
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Fat: 62.12g | Prot: 72.89g | Carb: 88.93g.
Breakfast: Sprouts, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, Butter (Salted), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, 2% Fat Milk, Baked Potato (Peel Eaten), Olive Oil. Lunch: Onions, Kale, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Butter (Salted), Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Drumstick, Green String Beans, Cabernet Sauvignon Wine, Butter, Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Peach. more...
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gaining 3.9 lb a week
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